Is there an epidemic of stress? Can it lead to depression?

Watch Dr. Stuart Shanker talk about helping children with anxiety:

He talks about how parents today are feeling overwhelmed by stress as well.  How would practicing self-reg help reduce stress in your home?

Research has also shown that depression in the home can significantly affect kids' grades.

Depression is really about being caught in a stress cycle without being able to get out.  Early diagnosis is important.  Could practicing self-reg early on in life make a difference?  Want to learn more?  Check out The Mehrit Centre's You Tube Channel;