Is there an epidemic of stress? Can it lead to depression?

Watch Dr. Stuart Shanker talk about helping children with anxiety:https://self-reg.ca/2016/06/23/global-news-morning-show-help-child-deal-stress/

He talks about how parents today are feeling overwhelmed by stress as well.  How would practicing self-reg help reduce stress in your home? https://youtu.be/n_YKVMueKTA

Research has also shown that depression in the home can significantly affect kids' grades. https://ww2.kqed.org/mindshift/2016/04/05/depression-in-the-home-can-significantly-impact-kids-grades/

Depression is really about being caught in a stress cycle without being able to get out.  Early diagnosis is important.  Could practicing self-reg early on in life make a difference?  Want to learn more?  Check out The Mehrit Centre's You Tube Channel; https://www.youtube.com/channel/UC3VhO-IVydMrHfqQGfCKNBg