Why Self-Reg not Self-Control?
Self-regulation is about identifying the causes and reducing the intensity of impulses and, when necessary, having the energy to resist," psychologist Stuart Shanker writes in his book, Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life.
Read this article by Barbara J. King
As parents, it can be natural enough to conclude that when our kids act up or act out — at home, at school, away at the beach or park on family summer vacation — we should tell them to calm down and be sure they follow through.
After all, isn't it our job to teach our kids to learn some self-control?
But what about the kids who not only can't calm down, they have no idea what it means to calm down? What about the kids who are continuously over-aroused, stressed to the point where their nervous systems need not words but step-by-step embodied guidance to even begin to calm?
Click here to find out more: http://www.npr.org/sections/13.7/2016/07/07/484910409/why-its-self-reg-not-self-control-that-matters-most-for-kids?utm_content=buffer46195&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer